Couples + Relationship Counseling

Relationships are where we experience some of our deepest connection — and also where old wounds, communication patterns, and nervous system responses get activated. Couples + relationship therapy offers a structured, compassionate space to understand those patterns, build healthier communication, and work toward connection that feels safe and fulfilling. I work with all relationship structures, including couples, ENM/polyamorous partnerships, and adult family members who want to repair or strengthen their dynamics.

My approach is grounded in attachment, nervous-system regulation, and a collaborative understanding of each person’s inner world. I integrate elements of PACT, IFS-informed parts work, and somatic awareness to help partners slow down conflict cycles, understand each other’s needs and triggers, and reestablish a sense of teamwork. Rather than placing blame, we look at how each person adapted to their history and how those adaptations now interact in the relationship — shifting conversations from “who’s at fault” to “what’s happening between us and how can we repair together?”

I also specialize in sex therapy and supporting neurodivergent couples and relational systems, including those navigating ADHD, Autism, sensory differences, and sexual desire mismatch. Many partners seek support around erotic connection, intimacy, communication about needs, sexual shame, or renegotiating relationship agreements, and I work from a sex-positive, LGBTQIA+ affirming, kink-affirming, and non-pathologizing lens. Whether you’re navigating communication issues, betrayal repair, emotional disconnection, polyamory agreements, sexual concerns, conflict, or simply wanting to grow together, our work focuses on relational security, co-regulation, sexual wellbeing, shared meaning, and healthy boundaries. Therapy is paced, non-shaming, and built around the specific needs of your relationship system — however many people it includes.